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Tag Archives: bodyweight

Convict Conditioning: Catastrophe and Recovery

Convict Conditioning bridges and squat progression

“What happened Steve?” you may well ask, “You were all set to bring us up to date with your progress, we were on the edges of our collective seat and then, like Keyser Soze, you vanished.” You’d be right on all counts, too. I was all set. I had a …

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Convict Conditioning: An Introduction and Personal Journey into Calisthenics

Convict Conditioning Beginners

“Convicting Conditioning? I’m going to give you a big fat spoiler up front – I like it a lot. It’s really helped me.” Hello, I’m Steve. I recently took up Convict Conditioning, a programme of bodyweight exercises, or calisthenics, as practised in some of the tougher prisons on the North …

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Al Kavadlo Interview: Progressive Calisthenics and Strength Training

Al Kavadlo Thumbs Up

“All I hope for is to continue to be fortunate enough to keep doing the things I love and inspiring others to improve their fitness.” We recently caught up with Al Kavadlo to talk about his journey from a scrawny Brooklyn teenager to one of the world’s most renowned experts …

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