After a wonky (but ultimately successful) first fortnight I’d hit my stride with the Convict Conditioning plan and so the next two-to-three weeks came fairly easily. I graduated from the first step of pushups and pullups whilst digging further into the tougher terrain of leg raises and squats. Along the …

In this episode we reconvene with The Paleo PI, Rory Linehan, for part two of our interview. Rory talks about caffeine, lifestyle hacks, personal products, autoimmunity and much more. Show Notes [01:35] Interview start. Fruits and fructose consumption on the Paleo Autoimmune Protocol [03:37] Caffeine, coffee and cocoa [14:30] Kobe …

“Your body reacts to all stimulus and in this modern world it’s often over-stimulated by technology and under-stimulated by nature.” It’s part two of our interview with Will Harvey. In part one Will Harvey talks on Primal Living, The Athlete Centre and How To Train Like A Pro.  Will has been …

In this episode The Paleo PI, Rory Linehan, talks about the benefits of the Paleo Autoimmune Protocol and how he’s transformed his food through food, lifestyle and mindset. Show Notes [02:00] Interview start [02:50] From mononucleosis to Paleo Autoimmune Protocol [09:10] What is the Paleo Autoimmune Protocol [10:35] Reintroducing foods …

“Most amateur mistakes can be traced back to a lack of or bad programming.” I recently caught up with Will Harvey, co-founder of The Athlete Centre in Oxford, to talk about fitness, Paleo and much more. When I was living in Oxfordshire I trained at The Athlete Centre and wholeheartedly …