In this podcast Darryl Edwards, The Fitness Explorer, talks about his latest book Paleo from A to Z, setting SMART goals for the new year, what to do at Christmas and the benefits of primal play.

Darryl Edwards, MSc. Founder of HEALTH Unplugged and owner of Fitness Explorer Training, is an international speaker, coach, nutritionist and author of Paleo Fitness and Paleo from A to Z.  He has been published in titles such as Men’s Health, Women’s Health, Elle, Men’s Fitness and featured on the BBC.

 

Show Notes

• [02:30] Interview start/growing up in the seventies
• [10:59] Enjoying technology without compromising health
• [14:00] Primal Play – putting fitness into a playful context
• [21:20] Military P.E.
• [22:14] Harvard Medical School
• [25:05] Doctors and attitudes to Paleo today
• [33:08] Paleo From A–Z
• [44:48] Christmas tips
• [50:50] Goal setting for 2016 the S.M.A.R.T way
• [55:30] Upcoming projects
• [56:44] Connect with Darryl
• [57:58] Competition

Resources

• Buy Paleo from A to Z (UK)
• Buy Paleo from A to Z (US)
• Buy Paleo Fitness (UK)
• Buy Paleo Fitness (US)
• The Fitness Explorer
• Buy the Paleo Minds Podcast Theme ‘Lock, Load, Aim, Fire (Hard Mix)’ by John Costello

Please subscribe to Paleo Minds podcast RSS Feed
Subscribe via iTunes
Listen to Paleo Minds via iTunes

Support Us

The Best Way To Support The Podcast?

Subscribe, Rate and Review on iTunes!

Help the Podcast, spread the word: subscribe, rate and review on iTunes UK, iTunes US or your country’s iTunes.

Amazon Affiliates

Support us by shopping through Amazon Affiliate links. UK Customers: Amazon UK. US Customers: Amazon US.