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Home » Diet » PM 011: Darryl Edwards on Paleo from A to Z, SMART Goals For The New Year, Paleo Christmas and Primal Play

PM 011: Darryl Edwards on Paleo from A to Z, SMART Goals For The New Year, Paleo Christmas and Primal Play

Darryl Edwards Paleo Minds Podcast Paleo From A to Z SMART Goals Primal Play

In this podcast Darryl Edwards, The Fitness Explorer, talks about his latest book Paleo from A to Z, setting SMART goals for the new year, what to do at Christmas and the benefits of primal play.

Darryl Edwards Podcast PaleoDarryl Edwards, MSc. Founder of HEALTH Unplugged and owner of Fitness Explorer Training, is an international speaker, coach, nutritionist and author of Paleo Fitness and Paleo from A to Z.  He has been published in titles such as Men’s Health, Women’s Health, Elle, Men’s Fitness and featured on the BBC.

 

Show Notes

  • [02:30] Interview start/growing up in the seventies
  • [10:59] Enjoying technology without compromising health
  • [14:00] Primal Play – putting fitness into a playful context
  • [21:20] Military P.E.
  • [22:14] Harvard Medical School
  • [25:05] Doctors and attitudes to Paleo today
  • [33:08] Paleo From A–Z
  • [44:48] Christmas tips
  • [50:50] Goal setting for 2016 the S.M.A.R.T way
  • [55:30] Upcoming projects
  • [56:44] Connect with Darryl
  • [57:58] Competition

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About Michael

Michael Wilson is the founder of Paleo Minds. He has been following a strict Paleo lifestyle ever since Paleo transformed his life in 2010 – from medicated, sick and suffering from autoimmune diseases to happy, fit and healthy. Michael is currently studying towards the Primal Blueprint Expert Certification and battling with various cultural and language difficulties as he lives a Paleo lifestyle in Japan. Thank goodness for Apps that automatically read Kanji!

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