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Full Metal Caveman, Part 1: Preparation and Purpose

ugg Coffee...

“A month of Paleo, no compromises … no backing out”—meet the Full Metal Caveman. Lies infamy betrayal After writing for Paleo Minds for about a year I feel compelled to write this article by way of a confession … there is something I must impart on you with a little hesitation; all this …

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PM 012: Luke Leafgren on StandStand, Standing Desks and Why Sitting Is The New Smoking

PM 012 Luke Leafgren on StandStand, Standing Desks and Why Sitting Is The New Smoking

In this podcast Luke Leafgren talks about StandStand, the benefits of standing desks, the disadvantages of sitting, why there’s a lot of truth in the phrase ‘sitting is the new smoking’, and much more. Show Notes [02:47] Interview start/what Luke does [04:05] Creating StandStand [07:25] Raising money with Kickstarter [11:50] The …

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PM 011: Darryl Edwards on Paleo from A to Z, SMART Goals For The New Year, Paleo Christmas and Primal Play

Darryl Edwards Paleo Minds Podcast Paleo From A to Z SMART Goals Primal Play

In this podcast Darryl Edwards, The Fitness Explorer, talks about his latest book Paleo from A to Z, setting SMART goals for the new year, what to do at Christmas and the benefits of primal play. Show Notes [02:30] Interview start/growing up in the seventies [10:59] Enjoying technology without compromising health [14:00] …

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PM 007: The Paleo PI Rory Linehan on Caffeine, Lifestyle Hacks and Autoimmunity

In this episode we reconvene with The Paleo PI, Rory Linehan, for part two of our interview. Rory talks about caffeine, lifestyle hacks, personal products, autoimmunity and much more. Show Notes [01:35] Interview start. Fruits and fructose consumption on the Paleo Autoimmune Protocol [03:37] Caffeine, coffee and cocoa [14:30] Kobe …

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Will Harvey on Getting Strong, Lifestyle Factors and Programming

Will Harvey outdoor squat

“Your body reacts to all stimulus and in this modern world it’s often over-stimulated by technology and under-stimulated by nature.” It’s part two of our interview with Will Harvey. In part one Will Harvey talks on Primal Living, The Athlete Centre and How To Train Like A Pro.  Will has been …

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Primal Retreat Interview, Part Two: Fitness Routines, Sleep and Saving Money

Lorraine Biddle

Welcome to part two of our interview with Primal Retreat owners, Stuart Daniels and Lorraine Biddle. Read part one now: Primal Retreat Interview, Part One: Safe Starches, Paleo Holidays and Natural Movement. Stuart is Co-Founder and Fitness Trainer at Primal Retreat. He has been an avid health and fitness enthusiast for …

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Primal Retreat Interview, Part One: Safe Starches, Paleo Holidays and Natural Movement

Stuart Daniels Primal Retreat

“The Paleo-centric approach is really at the heart of our own personal practice too. From food and exercise, to growing our own vegetables, to rest and relaxation.” We recently caught up with Stuart Daniels and Lorraine Biddle, the masterminds behind Primal Retreat, to talk about a whole host of topics …

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PM 004: Michael Dally on EarthRunners, Barefoot, Earthing and Minimalist Footwear

Michael Dally Earthrunners

In this episode Michael Dally, founder of EarthRunners, talks about barefoot living, minimalist, footwear, earthing and much more.  I have always had an interest in how things work along with and a curiosity of the phenomena that make up our human experience. These traits have naturally steered me in the …

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PM 003: Jason Seib on The JASSA Method, Stress Management and Meditation

Jason Seib

In this episode Jason Seib talks about his new book, The JASSA Method, co-authored with Sarah Fragoso, sleep, stress management, meditation and his wife’s amazing transformation.  Show Notes [02:10] Interview start/an introduction to Jason Seib. [04:25] The JASSA Method [11:00] Overlooking sleep and stress management [16:05] Meditation [24:50] How stress impacts …

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PM 001: Evan Brand on Supplementation, Sleep and Paleo on a Budget

In this episode Evan Brand, host of the Not Just Paleo Podcast, talks about supplementation, his role at Onnit, how to achieve a good night’s sleep, why we should make getting out into the natural environment a priority, Paleo on a budget and much more. Show Notes [04:30] Interview start/who …

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