“A month of Paleo, no compromises … no backing out”—meet the Full Metal Caveman. Lies infamy betrayal After writing for Paleo Minds for about a year I feel compelled to write this article by way of a confession … there is something I must impart on you with a little hesitation; all this …
Read More »
In this podcast Luke Leafgren talks about StandStand, the benefits of standing desks, the disadvantages of sitting, why there’s a lot of truth in the phrase ‘sitting is the new smoking’, and much more. Show Notes [02:47] Interview start/what Luke does [04:05] Creating StandStand [07:25] Raising money with Kickstarter [11:50] The …
Read More »
In this podcast Darryl Edwards, The Fitness Explorer, talks about his latest book Paleo from A to Z, setting SMART goals for the new year, what to do at Christmas and the benefits of primal play. Show Notes [02:30] Interview start/growing up in the seventies [10:59] Enjoying technology without compromising health [14:00] …
Read More »
In this episode we reconvene with The Paleo PI, Rory Linehan, for part two of our interview. Rory talks about caffeine, lifestyle hacks, personal products, autoimmunity and much more. Show Notes [01:35] Interview start. Fruits and fructose consumption on the Paleo Autoimmune Protocol [03:37] Caffeine, coffee and cocoa [14:30] Kobe …
Read More »
“Your body reacts to all stimulus and in this modern world it’s often over-stimulated by technology and under-stimulated by nature.” It’s part two of our interview with Will Harvey. In part one Will Harvey talks on Primal Living, The Athlete Centre and How To Train Like A Pro. Will has been …
Read More »
Welcome to part two of our interview with Primal Retreat owners, Stuart Daniels and Lorraine Biddle. Read part one now: Primal Retreat Interview, Part One: Safe Starches, Paleo Holidays and Natural Movement. Stuart is Co-Founder and Fitness Trainer at Primal Retreat. He has been an avid health and fitness enthusiast for …
Read More »
“The Paleo-centric approach is really at the heart of our own personal practice too. From food and exercise, to growing our own vegetables, to rest and relaxation.” We recently caught up with Stuart Daniels and Lorraine Biddle, the masterminds behind Primal Retreat, to talk about a whole host of topics …
Read More »
In this episode Michael Dally, founder of EarthRunners, talks about barefoot living, minimalist, footwear, earthing and much more. I have always had an interest in how things work along with and a curiosity of the phenomena that make up our human experience. These traits have naturally steered me in the …
Read More »
In this episode Jason Seib talks about his new book, The JASSA Method, co-authored with Sarah Fragoso, sleep, stress management, meditation and his wife’s amazing transformation. Show Notes [02:10] Interview start/an introduction to Jason Seib. [04:25] The JASSA Method [11:00] Overlooking sleep and stress management [16:05] Meditation [24:50] How stress impacts …
Read More »
In this episode Evan Brand, host of the Not Just Paleo Podcast, talks about supplementation, his role at Onnit, how to achieve a good night’s sleep, why we should make getting out into the natural environment a priority, Paleo on a budget and much more. Show Notes [04:30] Interview start/who …
Read More »
Paleo Minds Paleo diet, fitness and lifestyle.
