Thursday 20 September 2018
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PM 012: Luke Leafgren on StandStand, Standing Desks and Why Sitting Is The New Smoking

PM 012 Luke Leafgren on StandStand, Standing Desks and Why Sitting Is The New Smoking

In this podcast Luke Leafgren talks about StandStand, the benefits of standing desks, the disadvantages of sitting, why there’s a lot of truth in the phrase ‘sitting is the new smoking’, and much more. Show Notes [02:47] Interview start/what Luke does [04:05] Creating StandStand [07:25] Raising money with Kickstarter [11:50] The …

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PM 011: Darryl Edwards on Paleo from A to Z, SMART Goals For The New Year, Paleo Christmas and Primal Play

Darryl Edwards Paleo Minds Podcast Paleo From A to Z SMART Goals Primal Play

In this podcast Darryl Edwards, The Fitness Explorer, talks about his latest book Paleo from A to Z, setting SMART goals for the new year, what to do at Christmas and the benefits of primal play. Show Notes [02:30] Interview start/growing up in the seventies [10:59] Enjoying technology without compromising health [14:00] …

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PM 010: Shane Thomas on Accidental Paleo, Bodybuilding and Personal Training

In this podcast Shane Thomas talks about accidentally discovering Paleo, bodybuilding, personal training, quitting his 9–5 job and much more. Show Notes [01:40] Interview start [02:15] Accidentally discovering paleo [05:55] ‘Paleo’ as a template [09:55] Initial weight loss [22:35] Starting out in the gym [25:15] Current goals and training routine …

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PM 009: Beverly Meyer on Vitamin K2 and Widening Your Palate

In this podcast Beverly Meyer talks about Vitamin K2, widening your palate and temporomandibular disorders.   Show Notes [02:50] Interview start [03:12] Interest in eating better and improving health [06:10] Why Beverly cut out gluten [07:20] Current diet [09:01] Ghee [19:45] An introduction to vitamin K2 [25:55] Cod liver oil …

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PM 008: The Bacon Mum Emma King on Food Sensitivities, Intolerances, AIP and Reintroducing Foods

In this podcast The Bacon Mum, Emma King, talks about food sensitivities, the autoimmune protocol, self-diagnosis, water filters and much more. Show Notes [03:15] Interview start [03:40] Emma’s journey and initial health issues [07:06] The case against pharmaceuticals for gut health [07:45] Modifying the paleo template for food sensitivities and …

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PM 007: The Paleo PI Rory Linehan on Caffeine, Lifestyle Hacks and Autoimmunity

In this episode we reconvene with The Paleo PI, Rory Linehan, for part two of our interview. Rory talks about caffeine, lifestyle hacks, personal products, autoimmunity and much more. Show Notes [01:35] Interview start. Fruits and fructose consumption on the Paleo Autoimmune Protocol [03:37] Caffeine, coffee and cocoa [14:30] Kobe …

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PM 006: The Paleo PI Rory Linehan on the Paleo Autoimmune Protocol

In this episode The Paleo PI, Rory Linehan, talks about the benefits of the Paleo Autoimmune Protocol and how he’s transformed his food through food, lifestyle and mindset. Show Notes [02:00] Interview start [02:50] From mononucleosis to Paleo Autoimmune Protocol [09:10] What is the Paleo Autoimmune Protocol [10:35] Reintroducing foods …

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PM 005: Michael Dally on Barefoot, Running, Minimalism and Morning Rituals

Michael Dally Earthrunners

In this episode Michael Dally, founder of EarthRunners, talks about barefoot living, running, morning rituals and much more.  I have always had an interest in how things work along with and a curiosity of the phenomena that make up our human experience. These traits have naturally steered me in the …

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PM 004: Michael Dally on EarthRunners, Barefoot, Earthing and Minimalist Footwear

Michael Dally Earthrunners

In this episode Michael Dally, founder of EarthRunners, talks about barefoot living, minimalist, footwear, earthing and much more.  I have always had an interest in how things work along with and a curiosity of the phenomena that make up our human experience. These traits have naturally steered me in the …

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PM 003: Jason Seib on The JASSA Method, Stress Management and Meditation

Jason Seib

In this episode Jason Seib talks about his new book, The JASSA Method, co-authored with Sarah Fragoso, sleep, stress management, meditation and his wife’s amazing transformation.  Show Notes [02:10] Interview start/an introduction to Jason Seib. [04:25] The JASSA Method [11:00] Overlooking sleep and stress management [16:05] Meditation [24:50] How stress impacts …

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