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Monthly Archives: December 2014

High Cacao Chocolate in Japan

Meiji Cacao 95 chocolate

I originally titled this post ‘Paleo Chocolate in Japan’ and while it may have delivered a few more clicks or ranked a little more favourably in Google I realised the absurdity and oxymoron of such a title. While chocolate is something that can be enjoyed in moderation it isn’t a staple component …

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PM 002: Christopher James Clark on Nutritional Grail, Cooking and The Benefits of Miso

Chris Clark

In this episode Christopher James Clark talks about his book, Nutritional Grail, the benefits of Miso, working in and relocating to Dubai, glutathione production and autoimmune disease, and much more.  Show Notes [00:30] Chris’ journey into ancestral health and nutrition [11:00] The popularity of vegetarianism and how it serves as a …

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News Round-Up: Christmas recipes, food and articles in the Paleo World

Eat Drink Paleo Roast Chicken

With Christmas fast-approaching we’ve decided to dedicate this week’s news round-up to articles that should help you prepare for the big day itself. We’ve collected both articles from this past week and classics from the archives. Let’s get started! Roast Chicken With Inside Out Stuffing Over on Eat Drink Paleo Irena …

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News Round-Up: Free summit with 24 experts including Mark Sisson

REV Yourself with Mark Sisson, Ben Greenfield, Kelly Starrett and more! Only last month we were treated to the excellent Autoimmune Summit courtesy of Dr. Amy Myers, yet on 15 December through until 19 December we have another promising event. And what’s more it’s absolutely free! REV Yourself, hosted by Ben …

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PM 001: Evan Brand on Supplementation, Sleep and Paleo on a Budget

In this episode Evan Brand, host of the Not Just Paleo Podcast, talks about supplementation, his role at Onnit, how to achieve a good night’s sleep, why we should make getting out into the natural environment a priority, Paleo on a budget and much more. Show Notes [04:30] Interview start/who …

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Fruits and Vegetables You Must Buy Organic: The Clean Fifteen & Dirty Dozen

fruit and vegetables

If you’re shopping on a budget it can be tempting to forego organic produce for its regular counterpart and save a little money. But not all fruits and vegetables are created equally – some contain far more pesticides and as such can have a greater adverse effect on your health …

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Darryl Edwards Interview, Part Two: Paleo Nutrition and Play in the UK

Darryl Edwards squat balance

“Movement is medicine and it’s a very powerful mechanism to alleviate a lot of the conditions we suffer!” We would like to extend a huge welcome and thank you to Darryl Edwards for joining us once again at Paleo Minds for part two of our massive two-part interview. Darryl is …

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