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Monthly Archives: January 2015

News Round-Up: Stop Sugar Cravings, Frugal Paleo and The Real Paleo Diet Cookbook

4 Simple Hacks To Stop Sugar Cravings If you’re new to the Paleo diet then you may be having a tough time tackling sugar cravings and wondering what on earth you can do about your sweet tooth! Lucky for you Abel James over on The Fat Burning Man has devised some suggestions …

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News Round-Up: Pavel Tsatsouline on Strength Training, Make Your Meals Taste Better and Facial Changes Caused By Smoking

Pavel Tsatsouline

Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance Tim Ferriss consistently produces excellent and informative podcasts. He asks questions that dig deep and is always looking at extracting information and actionable take-home points out of some of the world’s experts in a variety of disciplines. Last …

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News Round-Up: Hal Elrod’s Miracle Morning, Calorie Myths and Nerd Fitness

Productivity and the Early Morning Routine with Hal Elrod While I’m a little late to the party I recently finished listening to Pat Flyn’s excellent interview with Hal Elrod on the The Smart Passive Income Podcast. Hal Elrod is the author of The Miracle Morning and his entire philosophy centres around increasing productivity, happiness …

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PM 003: Jason Seib on The JASSA Method, Stress Management and Meditation

Jason Seib

In this episode Jason Seib talks about his new book, The JASSA Method, co-authored with Sarah Fragoso, sleep, stress management, meditation and his wife’s amazing transformation.  Show Notes [02:10] Interview start/an introduction to Jason Seib. [04:25] The JASSA Method [11:00] Overlooking sleep and stress management [16:05] Meditation [24:50] How stress impacts …

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