Paleo Minds Paleo diet, fitness and lifestyle.
In this podcast Shane Thomas talks about accidentally discovering Paleo, bodybuilding, personal training, quitting his 9–5 job and much more. Show Notes [01:40] Interview start [02:15] Accidentally discovering paleo [05:55] ‘Paleo’ as a template [09:55] Initial weight loss [22:35] Starting out in the gym [25:15] Current goals and training routine …
Read More »PM 010: Shane Thomas on Accidental Paleo, Bodybuilding and Personal Training
