In this podcast Shane Thomas talks about accidentally discovering Paleo, bodybuilding, personal training, quitting his 9–5 job and much more.

Shane Thomas is the owner of ForestFit Personal Training in Hampshire, England. He also co-runs Oxygen Fitness Universe in London and is an ambassador for Wolf Pack Fitness clothing.

 

 

Show Notes

• [01:40] Interview start
• [02:15] Accidentally discovering paleo
• [05:55] ‘Paleo’ as a template
• [09:55] Initial weight loss
• [22:35] Starting out in the gym
• [25:15] Current goals and training routine
• [26:50] Bodybuilding competition
• [31:00] Living the life and working the job you want
• [35:15] Free weights, bodyweight and machine exercise
• [38:00] Gaining weight and muscle mass
• [42:30] Forest Fit
• [48:40] Perfecting technique and form
• [50:40] Personal training sessions
• [53:50] Overcoming setbacks and obstacles
• [55:10] Daily habits
• [57:00] Connect with Shane

Resources

• ForestFit
• Oxygen Fitness Universe YouTube
• ForestFit Facebook
• Buy the Paleo Minds Podcast Theme ‘Lock, Load, Aim, Fire (Hard Mix)’ by John Costello

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