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PM 010: Shane Thomas on Accidental Paleo, Bodybuilding and Personal Training

In this podcast Shane Thomas talks about accidentally discovering Paleo, bodybuilding, personal training, quitting his 9–5 job and much more.

Shane Thomas ForestFitShane Thomas is the owner of ForestFit Personal Training in Hampshire, England. He also co-runs Oxygen Fitness Universe in London and is an ambassador for Wolf Pack Fitness clothing.



Show Notes

  • [01:40] Interview start
  • [02:15] Accidentally discovering paleo
  • [05:55] ‘Paleo’ as a template
  • [09:55] Initial weight loss
  • [22:35] Starting out in the gym
  • [25:15] Current goals and training routine
  • [26:50] Bodybuilding competition
  • [31:00] Living the life and working the job you want
  • [35:15] Free weights, bodyweight and machine exercise
  • [38:00] Gaining weight and muscle mass
  • [42:30] Forest Fit
  • [48:40] Perfecting technique and form
  • [50:40] Personal training sessions
  • [53:50] Overcoming setbacks and obstacles
  • [55:10] Daily habits
  • [57:00] Connect with Shane


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About Michael

Michael Wilson is the founder of Paleo Minds. He has been following a strict Paleo lifestyle ever since Paleo transformed his life in 2010 – from medicated, sick and suffering from autoimmune diseases to happy, fit and healthy. Michael is currently studying towards the Primal Blueprint Expert Certification and battling with various cultural and language difficulties as he lives a Paleo lifestyle in Japan. Thank goodness for Apps that automatically read Kanji!

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