Paleo Minds Paleo diet, fitness and lifestyle.
After a wonky (but ultimately successful) first fortnight I’d hit my stride with the Convict Conditioning plan and so the next two-to-three weeks came fairly easily. I graduated from the first step of pushups and pullups whilst digging further into the tougher terrain of leg raises and squats. Along the …
Read More »Convict Conditioning: How I Learned To Stop Worrying And Trust The Coach
