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Yearly Archives: 2016

Full Metal Caveman, Part 1: Preparation and Purpose

ugg Coffee...

“A month of Paleo, no compromises … no backing out”—meet the Full Metal Caveman. Lies infamy betrayal After writing for Paleo Minds for about a year I feel compelled to write this article by way of a confession … there is something I must impart on you with a little hesitation; all this …

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Convict Conditioning: Catastrophe and Recovery

Convict Conditioning bridges and squat progression

“What happened Steve?” you may well ask, “You were all set to bring us up to date with your progress, we were on the edges of our collective seat and then, like Keyser Soze, you vanished.” You’d be right on all counts, too. I was all set. I had a …

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PM 012: Luke Leafgren on StandStand, Standing Desks and Why Sitting Is The New Smoking

PM 012 Luke Leafgren on StandStand, Standing Desks and Why Sitting Is The New Smoking

In this podcast Luke Leafgren talks about StandStand, the benefits of standing desks, the disadvantages of sitting, why there’s a lot of truth in the phrase ‘sitting is the new smoking’, and much more. Show Notes [02:47] Interview start/what Luke does [04:05] Creating StandStand [07:25] Raising money with Kickstarter [11:50] The …

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