In this podcast Luke Leafgren talks about StandStand, the benefits of standing desks, the disadvantages of sitting, why there’s a lot of truth in the phrase ‘sitting is the new smoking’, and much more.

Show Notes

• [02:47] Interview start/what Luke does
• [04:05] Creating StandStand
• [07:25] Raising money with Kickstarter
• [11:50] The simplicity of StandStand
• [13:00] Disadvantages of sitting, benefits of standing
• [20:10] Unexpected benefits of standing desk
• [22:15] Negative effects of standing for too long
• [26:20] StandStand range
• [30:00] StandStand desktop edition
• [32:45] Mental and cognitive benefits using a standing desk
• [36:45] StandStand success stories
• [40:00] Techniques to mitigate damage while sitting
• [41:30] Developmental plans
• [43:00] Product recommendations
• [45:30] Morning rituals and daily habits
• [50:30] Fiction and non-fiction recommendations
• [55:00] Things that make Luke happy
• [57:45] Future goals and aspirations
• [01:01:30] Connect with Luke

Resources

• StandStand website
• The New Rules of Lifting (UK)
• The New Rules of Lifting (US)
• Buy the Paleo Minds Podcast Theme ‘Lock, Load, Aim, Fire (Hard Mix)’ by John Costello

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