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Michael

Michael Wilson is the founder of Paleo Minds. He has been following a strict Paleo lifestyle ever since Paleo transformed his life in 2010 – from medicated, sick and suffering from autoimmune diseases to happy, fit and healthy. Michael is currently studying towards the Primal Blueprint Expert Certification and battling with various cultural and language difficulties as he lives a Paleo lifestyle in Japan. Thank goodness for Apps that automatically read Kanji!

Fruits and Vegetables You Must Buy Organic: The Clean Fifteen & Dirty Dozen

fruit and vegetables

If you’re shopping on a budget it can be tempting to forego organic produce for its regular counterpart and save a little money. But not all fruits and vegetables are created equally – some contain far more pesticides and as such can have a greater adverse effect on your health …

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Darryl Edwards Interview, Part Two: Paleo Nutrition and Play in the UK

Darryl Edwards squat balance

“Movement is medicine and it’s a very powerful mechanism to alleviate a lot of the conditions we suffer!” We would like to extend a huge welcome and thank you to Darryl Edwards for joining us once again at Paleo Minds for part two of our massive two-part interview. Darryl is …

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Darryl Edwards Interview, Part One: Paleo Nutrition and Play in the UK

Darryl Edwards Car Push

“The most powerful thing you can do is to remove processed foods, artificial foods, reliance on grains and even dairy.” We would like to extend a huge welcome and thank you to Darryl Edwards for joining us here at Paleo Minds for a massive two-part interview. Darryl is the founder …

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The Autoimmune Summit: 10 November–18 November 2014

The Autoimmune Summit

This past week has seen Amy Myers MD host the world’s first free online summit dedicated to Autoimmune disease and how we can go about reversing it and putting symptoms into remission. Over the past eight days we have seen Amy interview medical, lifestyle, nutrition and fitness professionals about different …

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Dani Short Interview: From Clinically Obese to Professional Powerlifter and Paleo Entrepreneur

Dani Short MyPrimate

“We were designed to be active and use our bodies and there’s something out there for you that you’ll enjoy and excel at. Just don’t give up.” Last week we were lucky enough to catch up with Dani Short and talk about Paleo living, her successful Primal companies, and her journey …

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Cindy Sexton Interview: Cooking up Tasty Paleo Recipes with Five or Fewer Ingredients

Cindy Sexton

“My goal was to bring simple, yet delicious recipes to folks that are quick and easy and only require minimal ingredients in order to whip them up.” We recently caught up with Cindy Sexton to talk about her Paleo journey and new book Paleo Takes 5 – Or Fewer. Cindy Sexton is …

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Al Kavadlo Interview: Progressive Calisthenics and Strength Training

Al Kavadlo Thumbs Up

“All I hope for is to continue to be fortunate enough to keep doing the things I love and inspiring others to improve their fitness.” We recently caught up with Al Kavadlo to talk about his journey from a scrawny Brooklyn teenager to one of the world’s most renowned experts …

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Hiking Mount Ōyama

Up Mount Oyama

I’ve always said that one of the most important things with regards to fitness is finding something you enjoy. That way compliance is much more likely and the act itself is a pleasure rather than feeling like a ‘workout’ or chore. It also means you’re much more likely to simply …

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Check Out: Paleo Takes 5 – Or Fewer by Cindy Sexton

Welcome to the first instalment of Check Out. A series in which we preview books, films, events and other media worth ‘checking out’. Two common complaints often levelled at the Paleo diet are it’s far too time-consuming and expensive . This is because of the perceived complexity of ingredients required and the preparation …

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Welcome to Paleo Minds

Hey, what’s up? I’m Michael Wilson, the founder of Paleo Minds. I’m from the UK but I’m currently living in Japan. I started Paleo Minds because Paleo transformed my life. I used to suffer from debilitating arthritis taking ten tablets per day plus a weekly injection of methotrexate (an anti-cancer …

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