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PM 012: Luke Leafgren on StandStand, Standing Desks and Why Sitting Is The New Smoking

PM 012 Luke Leafgren on StandStand, Standing Desks and Why Sitting Is The New Smoking

In this podcast Luke Leafgren talks about¬†StandStand, the benefits of standing desks, the disadvantages of sitting, why there’s a lot of truth in the phrase ‘sitting is the new smoking’, and much more. Show Notes [02:47] Interview start/what Luke does [04:05] Creating StandStand [07:25] Raising money with Kickstarter [11:50] The …

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PM 006: The Paleo PI Rory Linehan on the Paleo Autoimmune Protocol

In this episode The Paleo PI, Rory Linehan, talks about the benefits of the Paleo Autoimmune Protocol and how he’s transformed his food through food, lifestyle and mindset. Show Notes [02:00] Interview start [02:50] From mononucleosis to Paleo Autoimmune Protocol [09:10] What is the Paleo Autoimmune Protocol [10:35] Reintroducing foods …

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Will Harvey on Primal Living, The Athlete Centre and How To Train Like A Pro

“Most amateur mistakes can be traced back to a lack of or bad programming.” I recently caught up with Will Harvey, co-founder of The Athlete Centre in Oxford, to talk about fitness, Paleo and much more. When I was living in Oxfordshire I trained at The Athlete Centre and wholeheartedly …

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