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PM 006: The Paleo PI Rory Linehan on the Paleo Autoimmune Protocol

Rory Linehan

In this episode The Paleo PI, Rory Linehan, talks about the benefits of the Paleo Autoimmune Protocol and how he’s transformed his food through food, lifestyle and mindset.

Rory Linehan is the Australian blogger behind the Paleo PI. Rory developed acute Mononucleosis at the age of 18 and slowly watched his health unravel over the following years. He developed rosacea, ocular rosacea, lethargy, brain fog, bloating and eventually depression. He spent years troubleshooting his health to no avail until finding the Paleo Autoimmune Protocol. AIP gave Rory his life back, restoring his mood, energy and above all his goals and dreams. Rory troubleshoots the final pieces of his health jigsaw at the Paleo PI. The site helps others reclaim their health by providing people the tools to troubleshoot their health, including research on chronic illness, their root causes and how to integrate the AIP into everyday life. He co-hosts The Autoimmune Connection web series. You can find Rory at The Paleo PI website through his Facebook page.

Show Notes

  • [02:00] Interview start
  • [02:50] From mononucleosis to Paleo Autoimmune Protocol
  • [09:10] What is the Paleo Autoimmune Protocol
  • [10:35] Reintroducing foods
  • [14:12] How long should you do AIP for? Troubleshooting for slow results.
  • [21:29] Modifying the AIP and Paleo template
  • [29:30] Japan – oats in smoothies and kobe beef
  • [31:50] Why follow AIP over GAPs and other diets?
  • [36:36] Intermittent fasting and ketosis
  • [42:30] Superfoods and foods those with autoimmune disease should be focussing on
  • [51:16] A typical day of food for Rory

Pre-interview music credit: X Marks The Spot by Ghostpoet

Resources

The Paleo PI
The Autoimmune Connection
Buy the Paleo Minds Podcast Theme ‘Lock, Load, Aim, Fire (Hard Mix)’ by John Costello

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Robb Wolf

Robb-Wolf-30-day-paleo-transformationWe’ve teamed up with Robb Wolf to offer you a great deal on kickstarting your Paleo journey today. Robb Wolf is perhaps the most recognisable name in the Paleo universe and has put together three affordable guides to really level up your health: The 30 Day Paleo Transformation, The Paleo on a Budget Guide and The Paleo Dining Out Guide.

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The Primal Blueprint

The-Primal-Blueprint-paleoGiven that Mark Sisson and The Primal Blueprint kick-started my journey into Paleo it seems only right that I point readers in the direction of some of the great products that The Primal Blueprint offers.

Firstly, there’s the Primal Essentials Kit which includes the three supplements Mark Sisson recommends to complement a Paleo lifestyle: probiotics, vitamin D and fish oil.

The Primal Blueprint Essentials Kit

Next is The Primal Blueprint Expert Certification course. Having become Paleo back in 2010 I recently began The Primal Blueprint Expert Certification course in a bid to deepen my Paleo knowledge and begin my journey into what I hope will be a life-long education in nutritional science and ancestral health. So far The Primal Blueprint Expert Certification hasn’t disappointed and I strongly recommend The Primal Blueprint Expert Certification to anyone working in the nutrition, fitness or ancestral health community. This certification will not only expand your knowledge but provide you with a strong seal of approval from the most famous Paleo resource in the world, Mark’s Daily Apple and The Primal Blueprint. Just click the link below. 

Onnit

We recently interviewed Not Just Paleo podcast host and Onnit expert Evan Brand. He told us about his involvement with Onnit who provide a series of supplements, training equipment and even qualifications for those looking to become fitness trainers via the Onnit Academy Certification. I love Onnit’s line of fitness equipment, from wall balls to steel bells to kettlebells to battle ropes. Onnit’s fitness equipment will help you get into shape and ‘lift heavy things’ as per the Paleo prescription and their equipment is always of a high quality.

Onnit Fitness

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About Michael

Michael Wilson is the founder of Paleo Minds. He has been following a strict Paleo lifestyle ever since Paleo transformed his life in 2010 – from medicated, sick and suffering from autoimmune diseases to happy, fit and healthy. Michael is currently studying towards the Primal Blueprint Expert Certification and battling with various cultural and language difficulties as he lives a Paleo lifestyle in Japan. Thank goodness for Apps that automatically read Kanji!

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