In this episode The Paleo PI, Rory Linehan, talks about the benefits of the Paleo Autoimmune Protocol and how he’s transformed his food through food, lifestyle and mindset.
- [02:00] Interview start
- [02:50] From mononucleosis to Paleo Autoimmune Protocol
- [09:10] What is the Paleo Autoimmune Protocol
- [10:35] Reintroducing foods
- [14:12] How long should you do AIP for? Troubleshooting for slow results.
- [21:29] Modifying the AIP and Paleo template
- [29:30] Japan – oats in smoothies and kobe beef
- [31:50] Why follow AIP over GAPs and other diets?
- [36:36] Intermittent fasting and ketosis
- [42:30] Superfoods and foods those with autoimmune disease should be focussing on
- [51:16] A typical day of food for Rory
Pre-interview music credit: X Marks The Spot by Ghostpoet
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