In this podcast Darryl Edwards, The Fitness Explorer, talks about his latest book Paleo from A to Z, setting SMART goals for the new year, what to do at Christmas and the benefits of primal play. Show Notes [02:30] Interview start/growing up in the seventies [10:59] Enjoying technology without compromising health [14:00] …

In this podcast Shane Thomas talks about accidentally discovering Paleo, bodybuilding, personal training, quitting his 9–5 job and much more. Show Notes [01:40] Interview start [02:15] Accidentally discovering paleo [05:55] ‘Paleo’ as a template [09:55] Initial weight loss [22:35] Starting out in the gym [25:15] Current goals and training routine …

Welcome back to month four of my Convict Conditioning journey. This time round I learned that not everything goes to plan but that’s the best reason to get motivated and carry on. That’s not just me failing to deliver that fortnightly update I talked big about (sorry) but embracing a …

“Dedication is everything.” Welcome back regular readers. After a brief hiatus to deal with some urgent project work I have returned, ready to rock and share my headway with you. Don’t worry, I didn’t stop conditioning! As we’re a little way behind my progress I’ll be posting month long updates every …

Welcome to part two of our two-part interview with Elaine Vinall of Bio Balanced Nutrition. Check out part one – Elaine Vinall, Bio Balanced Nutrition, Part One: Restoring Gut Health and Ditching Vegetarianism. Elaine is a qualified Nutritional Therapist. She has a passion for good food, healthy living, and helping others …

“It gives me so much energy, much more than I ever had when I was vegetarian.” Welcome to part one of our two-part interview with Elaine Vinall of Bio Balanced Nutrition. Elaine is a qualified Nutritional Therapist. She has a passion for good food, healthy living, and helping others discover …

“Weeks 5-8 were a maelstrom of activity and progression!” Welcome back regular readers, I can say that now I’m on article four, right? If you’re new to the series it will probably feel more coherent to read from the start. So, weeks 5–8 were a maelstrom of activity and progression, …

In this podcast Beverly Meyer talks about Vitamin K2, widening your palate and temporomandibular disorders.   Show Notes [02:50] Interview start [03:12] Interest in eating better and improving health [06:10] Why Beverly cut out gluten [07:20] Current diet [09:01] Ghee [19:45] An introduction to vitamin K2 [25:55] Cod liver oil …

In April 2011 I was left devastated. I experienced one of those events that change everything: you’re laid off from work, a family member dies, a relationship ends. The specifics are unimportant. I knew as it was happening my life was about to drastically change, but I never knew it …

In this podcast The Bacon Mum, Emma King, talks about food sensitivities, the autoimmune protocol, self-diagnosis, water filters and much more. Show Notes [03:15] Interview start [03:40] Emma’s journey and initial health issues [07:06] The case against pharmaceuticals for gut health [07:45] Modifying the paleo template for food sensitivities and …