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Yearly Archives: 2015

PM 011: Darryl Edwards on Paleo from A to Z, SMART Goals For The New Year, Paleo Christmas and Primal Play

Darryl Edwards Paleo Minds Podcast Paleo From A to Z SMART Goals Primal Play

In this podcast Darryl Edwards, The Fitness Explorer, talks about his latest book Paleo from A to Z, setting SMART goals for the new year, what to do at Christmas and the benefits of primal play. Show Notes [02:30] Interview start/growing up in the seventies [10:59] Enjoying technology without compromising health [14:00] …

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PM 010: Shane Thomas on Accidental Paleo, Bodybuilding and Personal Training

In this podcast Shane Thomas talks about accidentally discovering Paleo, bodybuilding, personal training, quitting his 9–5 job and much more. Show Notes [01:40] Interview start [02:15] Accidentally discovering paleo [05:55] ‘Paleo’ as a template [09:55] Initial weight loss [22:35] Starting out in the gym [25:15] Current goals and training routine …

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Convict Conditioning: Resistance, Determination and Nemesis Busting

Welcome back to month four of my Convict Conditioning journey. This time round I learned that not everything goes to plan but that’s the best reason to get motivated and carry on. That’s not just me failing to deliver that fortnightly update I talked big about (sorry) but embracing a …

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Convict Conditioning: Understanding Crow Stands, Bridge Progress and More

“Dedication is everything.” Welcome back regular readers. After a brief hiatus to deal with some urgent project work I have returned, ready to rock and share my headway with you. Don’t worry, I didn’t stop conditioning! As we’re a little way behind my progress I’ll be posting month long updates every …

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Elaine Vinall, Bio Balanced Nutrition, Part Two: Food and Exercise

Bio Balanced Nutrition

Welcome to part two of our two-part interview with Elaine Vinall of Bio Balanced Nutrition. Check out part one – Elaine Vinall, Bio Balanced Nutrition, Part One: Restoring Gut Health and Ditching Vegetarianism. Elaine is a qualified Nutritional Therapist. She has a passion for good food, healthy living, and helping others …

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Elaine Vinall, Bio Balanced Nutrition, Part One: Restoring Gut Health and Ditching Vegetarianism

“It gives me so much energy, much more than I ever had when I was vegetarian.” Welcome to part one of our two-part interview with Elaine Vinall of Bio Balanced Nutrition. Elaine is a qualified Nutritional Therapist. She has a passion for good food, healthy living, and helping others discover …

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Convict Conditioning: Shifting Gear

“Weeks 5-8 were a maelstrom of activity and progression!” Welcome back regular readers, I can say that now I’m on article four, right? If you’re new to the series it will probably feel more coherent to read from the start. So, weeks 5–8 were a maelstrom of activity and progression, …

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PM 009: Beverly Meyer on Vitamin K2 and Widening Your Palate

In this podcast Beverly Meyer talks about Vitamin K2, widening your palate and temporomandibular disorders.   Show Notes [02:50] Interview start [03:12] Interest in eating better and improving health [06:10] Why Beverly cut out gluten [07:20] Current diet [09:01] Ghee [19:45] An introduction to vitamin K2 [25:55] Cod liver oil …

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My (Unconscious) Path To Paleo

Shane Thomas transformation

In April 2011 I was left devastated. I experienced one of those events that change everything: you’re laid off from work, a family member dies, a relationship ends. The specifics are unimportant. I knew as it was happening my life was about to drastically change, but I never knew it …

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PM 008: The Bacon Mum Emma King on Food Sensitivities, Intolerances, AIP and Reintroducing Foods

In this podcast The Bacon Mum, Emma King, talks about food sensitivities, the autoimmune protocol, self-diagnosis, water filters and much more. Show Notes [03:15] Interview start [03:40] Emma’s journey and initial health issues [07:06] The case against pharmaceuticals for gut health [07:45] Modifying the paleo template for food sensitivities and …

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