Saturday 23 March 2019
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Interviews

PM 005: Michael Dally on Barefoot, Running, Minimalism and Morning Rituals

Michael Dally Earthrunners

In this episode Michael Dally, founder of EarthRunners, talks about barefoot living, running, morning rituals and much more.  I have always had an interest in how things work along with and a curiosity of the phenomena that make up our human experience. These traits have naturally steered me in the …

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PM 004: Michael Dally on EarthRunners, Barefoot, Earthing and Minimalist Footwear

Michael Dally Earthrunners

In this episode Michael Dally, founder of EarthRunners, talks about barefoot living, minimalist, footwear, earthing and much more.  I have always had an interest in how things work along with and a curiosity of the phenomena that make up our human experience. These traits have naturally steered me in the …

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PM 003: Jason Seib on The JASSA Method, Stress Management and Meditation

Jason Seib

In this episode Jason Seib talks about his new book, The JASSA Method, co-authored with Sarah Fragoso, sleep, stress management, meditation and his wife’s amazing transformation.  Show Notes [02:10] Interview start/an introduction to Jason Seib. [04:25] The JASSA Method [11:00] Overlooking sleep and stress management [16:05] Meditation [24:50] How stress impacts …

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PM 002: Christopher James Clark on Nutritional Grail, Cooking and The Benefits of Miso

Chris Clark

In this episode Christopher James Clark talks about his book, Nutritional Grail, the benefits of Miso, working in and relocating to Dubai, glutathione production and autoimmune disease, and much more.  Show Notes [00:30] Chris’ journey into ancestral health and nutrition [11:00] The popularity of vegetarianism and how it serves as a …

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PM 001: Evan Brand on Supplementation, Sleep and Paleo on a Budget

In this episode Evan Brand, host of the Not Just Paleo Podcast, talks about supplementation, his role at Onnit, how to achieve a good night’s sleep, why we should make getting out into the natural environment a priority, Paleo on a budget and much more. Show Notes [04:30] Interview start/who …

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Darryl Edwards Interview, Part Two: Paleo Nutrition and Play in the UK

Darryl Edwards squat balance

“Movement is medicine and it’s a very powerful mechanism to alleviate a lot of the conditions we suffer!” We would like to extend a huge welcome and thank you to Darryl Edwards for joining us once again at Paleo Minds for part two of our massive two-part interview. Darryl is …

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Darryl Edwards Interview, Part One: Paleo Nutrition and Play in the UK

Darryl Edwards Car Push

“The most powerful thing you can do is to remove processed foods, artificial foods, reliance on grains and even dairy.” We would like to extend a huge welcome and thank you to Darryl Edwards for joining us here at Paleo Minds for a massive two-part interview. Darryl is the founder …

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Dani Short Interview: From Clinically Obese to Professional Powerlifter and Paleo Entrepreneur

Dani Short MyPrimate

“We were designed to be active and use our bodies and there’s something out there for you that you’ll enjoy and excel at. Just don’t give up.” Last week we were lucky enough to catch up with Dani Short and talk about Paleo living, her successful Primal companies, and her journey …

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Cindy Sexton Interview: Cooking up Tasty Paleo Recipes with Five or Fewer Ingredients

Cindy Sexton

“My goal was to bring simple, yet delicious recipes to folks that are quick and easy and only require minimal ingredients in order to whip them up.” We recently caught up with Cindy Sexton to talk about her Paleo journey and new book Paleo Takes 5 – Or Fewer. Cindy Sexton is …

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Al Kavadlo Interview: Progressive Calisthenics and Strength Training

Al Kavadlo Thumbs Up

“All I hope for is to continue to be fortunate enough to keep doing the things I love and inspiring others to improve their fitness.” We recently caught up with Al Kavadlo to talk about his journey from a scrawny Brooklyn teenager to one of the world’s most renowned experts …

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