In this episode Jason Seib talks about his new book, The JASSA Method, co-authored with Sarah Fragoso, sleep, stress management, meditation and his wife’s amazing transformation.
- [02:10] Interview start/an introduction to Jason Seib.
- [04:25] The JASSA Method
- [11:00] Overlooking sleep and stress management
- [16:05] Meditation
- [24:50] How stress impacts fat loss and how you can change your mindset and meditation to manage stress
- [34:25] Daily rituals
- [37:10] Jason’s wife’s transformation: variables aside from diet and fitness that have been changed
- [44:45] Creatine supplementation
- [49:25] Other supplements and their associated benefits
- [51:55] Book recommendations
- [55:20] Recommended Paleo professionals and fitness experts
- [01:01:55] Future projects
Sponsors & Affiliates
To help pay for website and podcast costs such as hosting we have a number of sponsors and affiliate links that kickback a little money every time you click through and make a purchase. These are products we use and trust, we would never promote anything we didn’t believe in.
We’ve teamed up with Robb Wolf to offer you a great deal on kickstarting your Paleo journey today. Robb Wolf is perhaps the most recognisable name in the Paleo universe and has put together three affordable guides to really level up your health: The 30 Day Paleo Transformation, The Paleo on a Budget Guide and The Paleo Dining Out Guide.
When you buy one of these great guides you’ll also be helping us as Robb kicks back some of the proceeds to us. So why not transform your health and keep Paleo Minds afloat today?
The Primal Blueprint
Given that Mark Sisson and The Primal Blueprint kick-started my journey into Paleo it seems only right that I point readers in the direction of some of the great products that The Primal Blueprint offers.
Firstly, there’s the Primal Essentials Kit which includes the three supplements Mark Sisson recommends to complement a Paleo lifestyle: probiotics, vitamin D and fish oil.
Next is The Primal Blueprint Expert Certification course. Having become Paleo back in 2010 I recently began The Primal Blueprint Expert Certification course in a bid to deepen my Paleo knowledge and begin my journey into what I hope will be a life-long education in nutritional science and ancestral health. So far The Primal Blueprint Expert Certification hasn’t disappointed and I strongly recommend The Primal Blueprint Expert Certification to anyone working in the nutrition, fitness or ancestral health community. This certification will not only expand your knowledge but provide you with a strong seal of approval from the most famous Paleo resource in the world, Mark’s Daily Apple and The Primal Blueprint. Just click the link below.
We recently interviewed Not Just Paleo podcast host and Onnit expert Evan Brand. He told us about his involvement with Onnit who provide a series of supplements, training equipment and even qualifications for those looking to become fitness trainers via the Onnit Academy Certification. I love Onnit’s line of fitness equipment, from wall balls to steel bells to kettlebells to battle ropes. Onnit’s fitness equipment will help you get into shape and ‘lift heavy things’ as per the Paleo prescription and their equipment is always of a high quality.