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News Round-Up: Hal Elrod’s Miracle Morning, Calorie Myths and Nerd Fitness

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Productivity and the Early Morning Routine with Hal Elrod

While I’m a little late to the party I recently finished listening to Pat Flyn’s excellent interview with Hal Elrod on the The Smart Passive Income Podcast. Hal Elrod is the author of The Miracle Morning and his entire philosophy centres around increasing productivity, happiness and success. After listening to the podcast and devouring The Miracle Morning in its entirety I’ve been getting up a little earlier and experimenting with the simple morning routine which comprises of Meditation, Reading non-fiction, Affirmations, Visualisation, Journalling and Exercise. While it’s early days I already feel a significant improvement, particularly in terms of positivity and mental health and believe this will be of significant value to those looking for the missing piece in the Paleo lifestyle puzzle. Expect a much longer post on this in the future.

Listen to SPI 140: Productivity and the Early Morning Routine with Hal Elrod

7 Common Calorie Myths We Should All Stop Believing

Uncover The FactsWith New Year’s Resolutions aplenty and more people than ever searching for ways to lose weight and improve their health it can be difficult to filter through all the ‘optimal fitness’ claims and discern what is and isn’t true. Lucky for us all Mark’s Daily Apple has created this excellent post addressing some of the popular calorie myths.

7 Common Calorie Myths We Should All Stop Believing

Getting Started With Nerd Fitness: Ready Player One

Nerd-FitnessIt must have been at least a couple of years ago I discovered Nerd Fitness. It’s a fitness website that tries to gamify working out and getting fit. Ran by self-proclaimed nerd and fitness extraordinaire, Steve Kamb, it offers all those who join ‘the rebellion’ the chance to ‘level up’. It’s a great deal of fun with geek and game culture references galore. Better still Steve just penned a post for the New Year for those new to Nerd Fitness – there’s never been a better time to head on over there and see what all the fuss is about.

Getting Started With Nerd Fitness: Ready Player One

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About Michael

Michael Wilson is the founder of Paleo Minds. He has been following a strict Paleo lifestyle ever since Paleo transformed his life in 2010 – from medicated, sick and suffering from autoimmune diseases to happy, fit and healthy. Michael is currently studying towards the Primal Blueprint Expert Certification and battling with various cultural and language difficulties as he lives a Paleo lifestyle in Japan. Thank goodness for Apps that automatically read Kanji!

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