In this podcast The Bacon Mum, Emma King, talks about food sensitivities, the autoimmune protocol, self-diagnosis, water filters and much more.

Emma is a Brit who has been living State side for many years. She is healing herself of Rheumatoid Arthritis and helping her daughter effectively manage an Autism Spectrum disorder, using the Autoimmune Protocol. She is also a professional Learning Strategist and after deciding through her own journey that she wanted to help other families impacted by autoimmune disease and behavioral/learning difficulties onset by food sensitivities, became a certified Health Coach through the Institute for Integrative Nutrition.

 

You can find Emma here:

• The Bacon Mum
• The Bacon Mum Facebook
• The Bacon Mum Instagram

Show Notes

• [03:15] Interview start
• [03:40] Emma’s journey and initial health issues
• [07:06] The case against pharmaceuticals for gut health
• [07:45] Modifying the paleo template for food sensitivities and autoimmune disease
• [12:05] Who should be testing for food sensitivities?
• [15:55] How reliable are cyrex tests and how essential
• [18:00] Self-diagnosing food sensitivities
• [25:30] When to seek professional help
• [28:13] What to include in your diet
• [32:35] Reintroducing foods
• [37:35] Fluctuating sensitivities
• [41:45] Difficulties transitioning a child to AIP
• [46:11] Discovering health issues
• [48:06] Practical steps to manage the work-life-sleep-childcare balance
• [50:45] Current work
• [52:00] Ensuring health isn’t compromised while at work in an office environment
• [56:04] Sensitivities and intolerances to personal products
• [58:50] Selecting personal products; what to avoid
• [01:00:20] Water filter
• [01:03:05] Other professionals
• [01:04:25] Future projects
• [01:05:11] Connect with The Bacon Mum

Resources

• The Bacon Mum
• Phoenix Helix: AIP Reintroduction Guide
• Think Dirty app
• The Paleo PI
• Autoimmune Paleo Resources
• Joanna Frankham: Holistic Wellness Health Coaching
• Premium Alkaline Water Pitcher
• Autoimmune Paleo Printout Guides
• The Paleo Mom Consulting Team
• Healing Family Eats
• Jo Romero: Comfort Bites
• Autoimmune Paleo
• SAD to AIP in SIX
• The Autoimmune Connection
• Buy the Paleo Minds Podcast Theme ‘Lock, Load, Aim, Fire (Hard Mix)’ by John Costello

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