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Yearly Archives: 2015

PM 005: Michael Dally on Barefoot, Running, Minimalism and Morning Rituals

Michael Dally Earthrunners

In this episode Michael Dally, founder of EarthRunners, talks about barefoot living, running, morning rituals and much more.  I have always had an interest in how things work along with and a curiosity of the phenomena that make up our human experience. These traits have naturally steered me in the …

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News Round-Up: Getting Starting With Kettlebells and Rogan Josh Lamb Stew

Every week we present some of our favourite articles, podcasts and recipes that we think will appeal to others living a Paleo lifestyle. This is by no means a definitive list of news articles, just what we’ve enjoyed. If you have an article you think would be of interest and …

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PM 004: Michael Dally on EarthRunners, Barefoot, Earthing and Minimalist Footwear

Michael Dally Earthrunners

In this episode Michael Dally, founder of EarthRunners, talks about barefoot living, minimalist, footwear, earthing and much more.  I have always had an interest in how things work along with and a curiosity of the phenomena that make up our human experience. These traits have naturally steered me in the …

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News Round-Up: Save Money on Quality Meat, Listen to Pavel Tsatsouline’s Exercise Advice and Cook Delicious Chicken Paprikash

Every week we present some of our favourite articles, podcasts and recipes that we think will appeal to others living a Paleo lifestyle. This is by no means a definitive list of news articles, just what we’ve enjoyed. If you have an article you think would be of interest and …

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News Round-Up: The Dangers of Stress

How Stress Undermines Health As I’m sure you all know stress is one of the often neglected lifestyle factors – alongside sleep and relaxation – that if not managed properly can have a really detrimental affect on your health. Dialling in and minimising your stress levels helps ensure longevity, wellbeing and …

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News Round-Up: Stop Sugar Cravings, Frugal Paleo and The Real Paleo Diet Cookbook

4 Simple Hacks To Stop Sugar Cravings If you’re new to the Paleo diet then you may be having a tough time tackling sugar cravings and wondering what on earth you can do about your sweet tooth! Lucky for you Abel James over on The Fat Burning Man has devised some suggestions …

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News Round-Up: Pavel Tsatsouline on Strength Training, Make Your Meals Taste Better and Facial Changes Caused By Smoking

Pavel Tsatsouline

Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance Tim Ferriss consistently produces excellent and informative podcasts. He asks questions that dig deep and is always looking at extracting information and actionable take-home points out of some of the world’s experts in a variety of disciplines. Last …

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News Round-Up: Hal Elrod’s Miracle Morning, Calorie Myths and Nerd Fitness

Productivity and the Early Morning Routine with Hal Elrod While I’m a little late to the party I recently finished listening to Pat Flyn’s excellent interview with Hal Elrod on the The Smart Passive Income Podcast. Hal Elrod is the author of The Miracle Morning and his entire philosophy centres around increasing productivity, happiness …

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PM 003: Jason Seib on The JASSA Method, Stress Management and Meditation

Jason Seib

In this episode Jason Seib talks about his new book, The JASSA Method, co-authored with Sarah Fragoso, sleep, stress management, meditation and his wife’s amazing transformation.  Show Notes [02:10] Interview start/an introduction to Jason Seib. [04:25] The JASSA Method [11:00] Overlooking sleep and stress management [16:05] Meditation [24:50] How stress impacts …

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