Paleo Minds Paleo diet, fitness and lifestyle.

“Most amateur mistakes can be traced back to a lack of or bad programming.” I recently caught up with Will Harvey, co-founder of The Athlete Centre in Oxford, to talk about fitness, Paleo and much more. When I was living in Oxfordshire I trained at The Athlete Centre and wholeheartedly …

After fourteen days of unleashing Convict Conditioning on my world, what had I learned? Hell of a lot it turns out, I’d picked a plan of attack, started from scratch, twice, and discovered those six simple looking disciplines* were deceptively complicated and interconnected. Furthermore not one kneecap was harmed in the production …

“Convicting Conditioning? I’m going to give you a big fat spoiler up front – I like it a lot. It’s really helped me.” Hello, I’m Steve. I recently took up Convict Conditioning, a programme of bodyweight exercises, or calisthenics, as practised in some of the tougher prisons on the North …

Welcome to part two of our interview with Primal Retreat owners, Stuart Daniels and Lorraine Biddle. Read part one now: Primal Retreat Interview, Part One: Safe Starches, Paleo Holidays and Natural Movement. Stuart is Co-Founder and Fitness Trainer at Primal Retreat. He has been an avid health and fitness enthusiast for …

“The Paleo-centric approach is really at the heart of our own personal practice too. From food and exercise, to growing our own vegetables, to rest and relaxation.” We recently caught up with Stuart Daniels and Lorraine Biddle, the masterminds behind Primal Retreat, to talk about a whole host of topics …

In this episode Michael Dally, founder of EarthRunners, talks about barefoot living, running, morning rituals and much more.  I have always had an interest in how things work along with and a curiosity of the phenomena that make up our human experience. These traits have naturally steered me in the …