Welcome to part two of our interview with Primal Retreat owners, Stuart Daniels and Lorraine Biddle. Read part one now: Primal Retreat Interview, Part One: Safe Starches, Paleo Holidays and Natural Movement. Stuart is Co-Founder and Fitness Trainer at Primal Retreat. He has been an avid health and fitness enthusiast for …
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“The Paleo-centric approach is really at the heart of our own personal practice too. From food and exercise, to growing our own vegetables, to rest and relaxation.” We recently caught up with Stuart Daniels and Lorraine Biddle, the masterminds behind Primal Retreat, to talk about a whole host of topics …
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In this episode Michael Dally, founder of EarthRunners, talks about barefoot living, running, morning rituals and much more. I have always had an interest in how things work along with and a curiosity of the phenomena that make up our human experience. These traits have naturally steered me in the …
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In this episode Michael Dally, founder of EarthRunners, talks about barefoot living, minimalist, footwear, earthing and much more. I have always had an interest in how things work along with and a curiosity of the phenomena that make up our human experience. These traits have naturally steered me in the …
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Every week we present some of our favourite articles, podcasts and recipes that we think will appeal to others living a Paleo lifestyle. This is by no means a definitive list of news articles, just what we’ve enjoyed. If you have an article you think would be of interest and …
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How Stress Undermines Health As I’m sure you all know stress is one of the often neglected lifestyle factors – alongside sleep and relaxation – that if not managed properly can have a really detrimental affect on your health. Dialling in and minimising your stress levels helps ensure longevity, wellbeing and …
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Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance Tim Ferriss consistently produces excellent and informative podcasts. He asks questions that dig deep and is always looking at extracting information and actionable take-home points out of some of the world’s experts in a variety of disciplines. Last …
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Productivity and the Early Morning Routine with Hal Elrod While I’m a little late to the party I recently finished listening to Pat Flyn’s excellent interview with Hal Elrod on the The Smart Passive Income Podcast. Hal Elrod is the author of The Miracle Morning and his entire philosophy centres around increasing productivity, happiness …
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I originally titled this post ‘Paleo Chocolate in Japan’ and while it may have delivered a few more clicks or ranked a little more favourably in Google I realised the absurdity and oxymoron of such a title. While chocolate is something that can be enjoyed in moderation it isn’t a staple component …
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In this episode Christopher James Clark talks about his book, Nutritional Grail, the benefits of Miso, working in and relocating to Dubai, glutathione production and autoimmune disease, and much more. Show Notes [00:30] Chris’ journey into ancestral health and nutrition [11:00] The popularity of vegetarianism and how it serves as a …
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Paleo Minds Paleo diet, fitness and lifestyle.
