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News Round-Up: Getting Starting With Kettlebells and Rogan Josh Lamb Stew

Every week we present some of our favourite articles, podcasts and recipes that we think will appeal to others living a Paleo lifestyle. This is by no means a definitive list of news articles, just what we’ve enjoyed. If you have an article you think would be of interest and …

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News Round-Up: Save Money on Quality Meat, Listen to Pavel Tsatsouline’s Exercise Advice and Cook Delicious Chicken Paprikash

Every week we present some of our favourite articles, podcasts and recipes that we think will appeal to others living a Paleo lifestyle. This is by no means a definitive list of news articles, just what we’ve enjoyed. If you have an article you think would be of interest and …

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News Round-Up: The Dangers of Stress

How Stress Undermines Health As I’m sure you all know stress is one of the often neglected lifestyle factors – alongside sleep and relaxation – that if not managed properly can have a really detrimental affect on your health. Dialling in and minimising your stress levels helps ensure longevity, wellbeing and …

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News Round-Up: Stop Sugar Cravings, Frugal Paleo and The Real Paleo Diet Cookbook

4 Simple Hacks To Stop Sugar Cravings If you’re new to the Paleo diet then you may be having a tough time tackling sugar cravings and wondering what on earth you can do about your sweet tooth! Lucky for you Abel James over on The Fat Burning Man has devised some suggestions …

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News Round-Up: Pavel Tsatsouline on Strength Training, Make Your Meals Taste Better and Facial Changes Caused By Smoking

Pavel Tsatsouline

Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance Tim Ferriss consistently produces excellent and informative podcasts. He asks questions that dig deep and is always looking at extracting information and actionable take-home points out of some of the world’s experts in a variety of disciplines. Last …

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News Round-Up: Hal Elrod’s Miracle Morning, Calorie Myths and Nerd Fitness

Productivity and the Early Morning Routine with Hal Elrod While I’m a little late to the party I recently finished listening to Pat Flyn’s excellent interview with Hal Elrod on the The Smart Passive Income Podcast. Hal Elrod is the author of The Miracle Morning and his entire philosophy centres around increasing productivity, happiness …

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News Round-Up: Christmas recipes, food and articles in the Paleo World

Eat Drink Paleo Roast Chicken

With Christmas fast-approaching we’ve decided to dedicate this week’s news round-up to articles that should help you prepare for the big day itself. We’ve collected both articles from this past week and classics from the archives. Let’s get started! Roast Chicken With Inside Out Stuffing Over on Eat Drink Paleo Irena …

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News Round-Up: Free summit with 24 experts including Mark Sisson

REV Yourself with Mark Sisson, Ben Greenfield, Kelly Starrett and more! Only last month we were treated to the excellent Autoimmune Summit courtesy of Dr. Amy Myers, yet on 15 December through until 19 December we have another promising event. And what’s more it’s absolutely free! REV Yourself, hosted by Ben …

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Welcome to Paleo Minds

Hey, what’s up? I’m Michael Wilson, the founder of Paleo Minds. I’m from the UK but I’m currently living in Japan. I started Paleo Minds because Paleo transformed my life. I used to suffer from debilitating arthritis taking ten tablets per day plus a weekly injection of methotrexate (an anti-cancer …

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