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News Round-Up: Getting Starting With Kettlebells and Rogan Josh Lamb Stew


Every week we present some of our favourite articles, podcasts and recipes that we think will appeal to others living a Paleo lifestyle. This is by no means a definitive list of news articles, just what we’ve enjoyed. If you have an article you think would be of interest and you’d like us to include in subsequent news round-ups please drop us a line: michael@paleominds.co.uk

Featured Article

Getting Started with Kettlebells

There are many ways you can strength train, but few as versatile and adaptable as the humble kettlebell. Peter Hirsh, a nationally certified personal trainer and kettlebell instructor, provides an introduction to the kettlebell and training over on Sarah Ballantyne’s The Paleo Mom.

“Kettlebell training is intended to help your body move better in the real world by increasing your overall strength and flexibility.”

Read Getting Started with Kettlebells

Featured Recipe

Rogan Josh Lamb Stew

Rogan Josh Lamb StewEveryone likes curry, right? We don’t need any other reason to share this mouthwatering recipe courtesy of Mark’s Daily Apple.

Read the recipe for Rogan Josh Lamb Stew

Best of the Rest




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About Michael

Michael Wilson is the founder of Paleo Minds. He has been following a strict Paleo lifestyle ever since Paleo transformed his life in 2010 – from medicated, sick and suffering from autoimmune diseases to happy, fit and healthy. Michael is currently studying towards the Primal Blueprint Expert Certification and battling with various cultural and language difficulties as he lives a Paleo lifestyle in Japan. Thank goodness for Apps that automatically read Kanji!

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