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News Round-Up: Hal Elrod’s Miracle Morning, Calorie Myths and Nerd Fitness

Productivity and the Early Morning Routine with Hal Elrod While I’m a little late to the party I recently finished listening to Pat Flyn’s excellent interview with Hal Elrod on the The Smart Passive Income Podcast. Hal Elrod is the author of The Miracle Morning and his entire philosophy centres around increasing productivity, happiness …

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PM 003: Jason Seib on The JASSA Method, Stress Management and Meditation

Jason Seib

In this episode Jason Seib talks about his new book, The JASSA Method, co-authored with Sarah Fragoso, sleep, stress management, meditation and his wife’s amazing transformation.  Show Notes [02:10] Interview start/an introduction to Jason Seib. [04:25] The JASSA Method [11:00] Overlooking sleep and stress management [16:05] Meditation [24:50] How stress impacts …

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High Cacao Chocolate in Japan

Meiji Cacao 95 chocolate

I originally titled this post ‘Paleo Chocolate in Japan’ and while it may have delivered a few more clicks or ranked a little more favourably in Google I realised the absurdity and oxymoron of such a title. While chocolate is something that can be enjoyed in moderation it isn’t a staple component …

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News Round-Up: Christmas recipes, food and articles in the Paleo World

Eat Drink Paleo Roast Chicken

With Christmas fast-approaching we’ve decided to dedicate this week’s news round-up to articles that should help you prepare for the big day itself. We’ve collected both articles from this past week and classics from the archives. Let’s get started! Roast Chicken With Inside Out Stuffing Over on Eat Drink Paleo Irena …

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News Round-Up: Free summit with 24 experts including Mark Sisson

REV Yourself with Mark Sisson, Ben Greenfield, Kelly Starrett and more! Only last month we were treated to the excellent Autoimmune Summit courtesy of Dr. Amy Myers, yet on 15 December through until 19 December we have another promising event. And what’s more it’s absolutely free! REV Yourself, hosted by Ben …

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